The Power of an anti-inflammatory Diet for Health and longevity after 50
To say that our bodies undergo changes as we age is an understatement. If you’re 50 years of age or older, you know what I mean. To live a full and energetic life well into our 80s, it’s crucial for us to pay close attention to our dietary habits now. One dietary approach that I follow and work with my clients on is the anti-inflammatory diet. This diet focuses on consuming foods that reduce inflammation in the body, which is linked to various age-related health issues. Let's dive into the science-backed reasons why embracing an anti-inflammatory diet can be particularly beneficial for those 50+, shall we?
Science-Backed Strategies: How to Feel Fit and vital in your 70’s and Beyond
With the right approach, you can thrive well into your golden years. In this article, we'll explore four science-based steps to help you live fit and healthy at the age of 70 and beyond.
5 Reasons to Eat More Plants
Do you ever feel like the act of figuring out what to eat is complicated? I feel like that sometimes. I think it’s because there’s a lot involved in answering the question: what should we eat? There are so many diets out there: keto, paleo, vegan, vegetarian, pescatarian, flexitarian, and on and on. What is the best diet for a human being, anyway?