Imagine feeling
more energy for literally anything
centered, calm, and focused
more confident and positive about your age
what can I do for you?
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Modify Your Mindset
A resilient mindset can reduce stress, boost immune function, and improve heart health. We’ll work together to develop a mindset that supports long-term health and happiness.
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Boost Your Well-Being
You’ll be amazed by how you feel with small, incremental changes to your routine, diet, and exercise. I’ll guide you through simple yoga sequences, meditations, plant-based recipes, and more.
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Really Nourish Yourself
Transform from the inside out by eating what nourishes your body the most at this age. It’s all about nutrients, hydration, and smaller portions. It’s NOT about complicated, trendy, diets.
WHAT MY CLIENTS SAY
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"I really like how I feel now that I'm making more time for my health and wellness. Dana makes it so easy and straightforward. It doesn't have to be complicated at all."
— Denise D
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"I wasn't aware of how I never made time for myself. Working with Dana helped me see that I'm worth it and even a little bit of self care and wellness practice goes a long way."
— Christy O
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"I really liked Dana's offerings and overall plan. Her program was easy to follow and I found the information very useful. It helped me slow down and be more mindful.
— Daniele M
make your health and wellness a priority
Many aspects of health and the aging process in general are within our control. One of the most powerful is in our mindset.
People with more positive attitudes about growing old tend to live longer and healthier lives than those with negative thoughts about aging, according to recent research.
Discover how you can transform your life with a holistic approach to health and happiness.
Start your journey now and schedule a free consultation with me and we’ll get you feeling amazing!
WELLNESS PROGRAMS
7-DAY MIND BODY RESET
If you need to get back on track or you want to boost your well-being, this program is for you! You’ll be amazed by how you feel in only seven days. Includes yoga sequences, a guided meditation, plant-based recipes, and more.
Includes:
A self-guided program
Daily email motivation
Yoga sequences
Guided meditation
BONUS: 14 Days of Gratitude Journal
3-WEEK VITAL MIND BODY
When you're implementing new habits, it's important to keep it simple and easy. This easy, supportive program for 3 weeks and you'll feel more alive than you've felt in a long time! You'll transform from the inside out by moving, meditating, and nourishing yourself a little bit every day.
Includes:
Three weekly 45-minute coaching sessions
Program guide
Weekly plant-based meal plans with recipes
Guided meditations
Daily check-in journal
