5 Reasons to Eat More Plants

Do you ever feel like the act of figuring out what to eat is complicated? I feel like that sometimes. I think it’s because there’s a lot involved in answering the question: what should we eat? There are so many diets out there: keto, paleo, vegan, vegetarian, pescatarian, flexitarian, and on and on. What is the best diet for a human being, anyway?