YOGA
Yoga is the journey of the self, through the self, to the self.
—The Bhagavad Gita
Why I practice and teach Yoga
I took my yoga teacher training during the pandemic. We weren’t able to meet in person so we did it on Zoom. The practice of working with the mind and the body to discover my true self is what got me through that trying time. Without it, I’m sure I would have needed lots of medication.
Yoga has enriched my life is so many ways physically, mentally, and spiritually. I believe it’s helping me age in a healthy way, and I want to share this with you. I want you to feel confident, calm, and capable. A dedicated yoga practice can do that for you.
Where and When You Can Join Me for Yoga
Prana Yoga and Well-Being
In-person and on Zoom!
Mondays at 8 am to 9 am PST
Morning Flow: All Levels
Hayward Regional Park District
Kenneth Aiken Senior Center
Wednesdays at 10:30 am to 11:30 am PST
Intro to Yoga: For Beginners
moxie fitness for Women
(Women only gym)
Thursdays at 10 am to 10:50 am PST
Yoga Flow: All Levels
For inquiries about private yoga sessions, contact me at dana@danaleipoldwellness.com