Science-Backed Strategies: How to Feel Fit and vital in your 70’s and Beyond
With the right approach, you can thrive well into your golden years. In this article, we'll explore four science-based steps to help you live fit and healthy at the age of 70 and beyond.
The Many Benefits of Practicing Yoga as You Age
The benefits of yoga as you age are actually plentiful but it’s important to make sure you’re doing a practice that works for you.