5 Simple Wellness Practices TO Get YOu Feeling Like YOurself Again
Ever feel like you’ve lost your groove? Life gets busy, and before you know it, you’re running on fumes instead of good vibes. But don’t worry — getting back to feeling like your fabulous self doesn’t have to be a massive overhaul. Sometimes, it’s about simple tweaks that make a big impact. Let’s dive into five wellness practices that can help you recharge and reconnect, backed by the latest science!
Don’t Listen to anyone about your health
The internet is chock-full of advice from self-proclaimed experts on every topic imaginable, health and wellness being one of the most controversial topics. From social media influencers to self-taught gurus, there is no shortage of folks offering guidance on how to live your healthiest life. The problem is this abundance of information can lead to confusion and misinformation. As we try our darndest to navigate this maze of advice, it's crucial to remember one fundamental truth: when it comes to your health, the most reliable expert is often your own body.
Make Movement your medicine
Our bodies were made to move. The problem is our society has been built around keeping us in a sedentary position—the average person in the U.S. sits for 10.4 hours a day. I recently went to Florence Italy and I don’t think I sat for more than 3 or 4 hours each day because we had to walk everywhere. We’re learning that moving throughout your day not only keep chronic health issues at bay, but it also keeps you young for longer. So, if you haven’t already, it’s a good idea to make movement your medicine. Here are more reasons to motivate you.
Science-Backed Strategies: How to Feel Fit and vital in your 70’s and Beyond
With the right approach, you can thrive well into your golden years. In this article, we'll explore four science-based steps to help you live fit and healthy at the age of 70 and beyond.
The Many Benefits of Practicing Yoga as You Age
The benefits of yoga as you age are actually plentiful but it’s important to make sure you’re doing a practice that works for you.