Don’t Listen to anyone about your health
Dana Leipold Dana Leipold

Don’t Listen to anyone about your health

The internet is chock-full of advice from self-proclaimed experts on every topic imaginable, health and wellness being one of the most controversial topics. From social media influencers to self-taught gurus, there is no shortage of folks offering guidance on how to live your healthiest life. The problem is this abundance of information can lead to confusion and misinformation. As we try our darndest to navigate this maze of advice, it's crucial to remember one fundamental truth: when it comes to your health, the most reliable expert is often your own body.

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Endings and Beginnings
Dana Leipold Dana Leipold

Endings and Beginnings

My son recently graduated from high school. He’s my youngest child so it was both bittersweet and exciting to go through this rite of passage with him. I found myself weeping when remembering the first time he rode a bicycle by himself. Now he’s graduated from high school with honors and leaving in the fall for college. I began to ponder about endings and beginnings.

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Make Movement your medicine
Dana Leipold Dana Leipold

Make Movement your medicine

Our bodies were made to move. The problem is our society has been built around keeping us in a sedentary position—the average person in the U.S. sits for 10.4 hours a day. I recently went to Florence Italy and I don’t think I sat for more than 3 or 4 hours each day because we had to walk everywhere. We’re learning that moving throughout your day not only keep chronic health issues at bay, but it also keeps you young for longer. So, if you haven’t already, it’s a good idea to make movement your medicine. Here are more reasons to motivate you.

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Why is a positive mindset important as we get older?
Dana Leipold Dana Leipold

Why is a positive mindset important as we get older?

Healthy aging is having the mindset that you will do whatever is needed in order to continue doing the things that you love and are important to you as you grow older. People with more positive attitudes about growing old tend to live longer and healthier lives than those with negative thoughts about aging, according to recent research.

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The Side Effect of Aging That You CAN Control 
AGING Dana Leipold AGING Dana Leipold

The Side Effect of Aging That You CAN Control 

What the heck is “inflammaging?” Another thing to worry about? Well, yes and no. It depends. We all age. And it’s a complex process. But, research suggests that inflammation may be a strong contributor many age-related chronic diseases. Read more about what you can control with aging.

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