Go from feeling old and achy to feeling energized and vital. no matter how old you are!
Tuesday, 3/23/2024 at 10:00 to 11:00 AM PACIFIC on Zoom
Mental fitness refers to the strength and agility of your mind. Just as you may train your body to be physically fit, you can train your mind to be mentally fit. Mental fitness involves developing skills and habits that enhance emotional intelligence, self-awareness, and self-regulation. Mental fitness is about building the mental muscles you need to thrive in challenging situations.
In this complimentary workshop, you'll learn how to:
Build your mental fitness muscles
Understand your Saboteurs and identify how they decrease resilience
Tap into your Sage perspective to build resilience
Use your Sage powers to maintain resilience
Two spots available for exclusive FREE access to an in-depth mental fitness program that will boost your resilience, performance, and happiness!
how to build and maintain resilience Workshop
Hi I’m Dana!
I’ve spent the past five years helping people who are 50+ go from feeling old; expecting a future of health decline to feeling energized; expecting a vital and healthy future for as long as possible.
Sound good to you?
Let’s get started!
When you work with me we focus on
mindset
Everything begins with the mind so that’s where we start. This is the most important step of any behavior change. When you’re in the right frame of mind, anything is possible.
Nutrition
Our choices on what we eat determine whether our body is functioning at peak levels or whether our body is struggling. Let’s fuel your body so you feel amazing!
Movement
As we age, if you don’t move it—you lose it. Any kind of movement needs to be incorporated into your daily life. We’ll figure out what gets you moving!