Wellness for your next chapter

Yoga & Wellness Coaching for Life After 50

Hi I’m Dana!

I’m a certified yoga teacher and wellness coach dedicated to helping adults over 50 live with greater vitality, clarity, and ease. Aging doesn’t mean giving up on strength, flexibility, or joy—it means learning how to nurture your body and mind in ways that truly serve you now.

Sound good to you? Let’s get started!


When you work with me you get personalized Wellness Coaching

mindset

Everything begins with the mind so that’s where we start. This is the most important step of any behavior change. When you’re in the right frame of mind, anything is possible.

Nutrition

Our choices on what we eat determine whether our body is functioning at peak levels or whether our body is struggling. Let’s fuel your body so you feel amazing!

Movement

As we age, if you don’t move it—you lose it. Any kind of movement needs to be incorporated into your daily life. We’ll figure out what gets you moving!

"Dana is a natural coach and has this way of motivating and supporting her clients that I find super engaging. I learned so much about how easy it can be to incorporate simple wellness practices into my daily life."

—Jill K.


lifelong vitality ARTICLES