Make Your Wellness a Priority and life becomes joyful again

Hi I’m Dana!

I’ve spent the past five years helping people who are 50+ develop a positive mindset, fuel their bodies with good nutrition, and create a continuous movement practice. My mission is to help my clients go from feeling old and achy to energetic and healthy so they can thrive in their golden years. Sound good to you?

Let’s get started!

When you work with me we focus on

mindset

Everything begins with the mind so that’s where we start. This is the most important step of any behavior change. When you’re in the right frame of mind, anything is possible.

Nutrition

Our choices on what we eat determine whether our body is functioning at peak levels or whether our body is struggling. Let’s fuel your body so you feel amazing!

Movement

As we age, if you don’t move it—you lose it. Any kind of movement needs to be incorporated into your daily life. We’ll figure out what gets you moving!

"Dana is a natural coach and has this way of motivating and supporting her clients that I find super engaging. I learned so much about how easy it can be to incorporate simple wellness practices into my daily life."

—Jill K.

ARTICLES

Featured
What to do instead of doomscrolling
What to do instead of doomscrolling

We’ve all gotten sucked into the vortex of doom scrolling. “Doom scrolling" is the act of endlessly scrolling through negative news or social media posts, often leading to feelings of anxiety, despair, and helplessness. It’s no wonder our mental health is taking a hit. But what can we do instead of doom scrolling? Here are some practical and healthy alternatives to help break the cycle and improve your mental well-being.

Don’t Listen to anyone about your health
Don’t Listen to anyone about your health

The internet is chock-full of advice from self-proclaimed experts on every topic imaginable, health and wellness being one of the most controversial topics. From social media influencers to self-taught gurus, there is no shortage of folks offering guidance on how to live your healthiest life. The problem is this abundance of information can lead to confusion and misinformation. As we try our darndest to navigate this maze of advice, it's crucial to remember one fundamental truth: when it comes to your health, the most reliable expert is often your own body.

The Art of Balance
The Art of Balance

In yoga, we practice balance in nearly every asana. The word “asana” in sanskrit is often translated as “pose” or “posture.” I’ve been thinking about balance a lot lately and at 57 years old, I think I’m finally coming to terms with the fact that I’m not very good at balance. Oh, I can hold many poses standing on one leg for a long time and you’d probably think I am great at balance but I cannot seem to figure it out when it comes to living life. I’ll explain.