Wellness over 50: Strong body, clear mind, vibrant life

Hi I’m Dana!

I help women who are 50+ develop a positive mindset, get good nutrition, and implement a continuous movement practice.

My mission is to give you the tools and knowledge to fuel your body, calm your mind, and move with joy.

Sound good to you? Let’s get started!

When you work with me you get personalized Wellness Coaching

mindset

Everything begins with the mind so that’s where we start. This is the most important step of any behavior change. When you’re in the right frame of mind, anything is possible.

Nutrition

Our choices on what we eat determine whether our body is functioning at peak levels or whether our body is struggling. Let’s fuel your body so you feel amazing!

Movement

As we age, if you don’t move it—you lose it. Any kind of movement needs to be incorporated into your daily life. We’ll figure out what gets you moving!

"Dana is a natural coach and has this way of motivating and supporting her clients that I find super engaging. I learned so much about how easy it can be to incorporate simple wellness practices into my daily life."

—Jill K.

lifelong vitality ARTICLES

Featured
5 Simple Wellness Practices TO Get YOu Feeling Like YOurself Again
5 Simple Wellness Practices TO Get YOu Feeling Like YOurself Again

Ever feel like you’ve lost your groove? Life gets busy, and before you know it, you’re running on fumes instead of good vibes. But don’t worry — getting back to feeling like your fabulous self doesn’t have to be a massive overhaul. Sometimes, it’s about simple tweaks that make a big impact. Let’s dive into five wellness practices that can help you recharge and reconnect, backed by the latest science!

What to do instead of doomscrolling
What to do instead of doomscrolling

We’ve all gotten sucked into the vortex of doom scrolling. “Doom scrolling" is the act of endlessly scrolling through negative news or social media posts, often leading to feelings of anxiety, despair, and helplessness. It’s no wonder our mental health is taking a hit. But what can we do instead of doom scrolling? Here are some practical and healthy alternatives to help break the cycle and improve your mental well-being.

Don’t Listen to anyone about your health
Don’t Listen to anyone about your health

The internet is chock-full of advice from self-proclaimed experts on every topic imaginable, health and wellness being one of the most controversial topics. From social media influencers to self-taught gurus, there is no shortage of folks offering guidance on how to live your healthiest life. The problem is this abundance of information can lead to confusion and misinformation. As we try our darndest to navigate this maze of advice, it's crucial to remember one fundamental truth: when it comes to your health, the most reliable expert is often your own body.