Wellness over 50: Strong body, clear mind, vibrant life
Hi I’m Dana!
I help women who are 50+ develop a positive mindset, get good nutrition, and implement a continuous movement practice.
My mission is to give you the tools and knowledge to fuel your body, calm your mind, and move with joy.
Sound good to you? Let’s get started!
When you work with me you get personalized Wellness Coaching
mindset
Everything begins with the mind so that’s where we start. This is the most important step of any behavior change. When you’re in the right frame of mind, anything is possible.
Nutrition
Our choices on what we eat determine whether our body is functioning at peak levels or whether our body is struggling. Let’s fuel your body so you feel amazing!
Movement
As we age, if you don’t move it—you lose it. Any kind of movement needs to be incorporated into your daily life. We’ll figure out what gets you moving!
"Dana is a natural coach and has this way of motivating and supporting her clients that I find super engaging. I learned so much about how easy it can be to incorporate simple wellness practices into my daily life."
—Jill K.
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